Why am I tired all the time?
09.06.2025 07:13
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Honey
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
Cheers!
It's the main fuel source for your brain cells.
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They don’t know why though.
Your gut will thank you.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.